Pecan Crusted Chicken

1/4 c. milk
1/2 c. flour
1/2 c. finely chopped pecans
2 Tbsp sesame seeds
1 1/2 tsp paprika
3/4 tsp pepper
1 tsp salt
4 boneless skinless chicken breasts
2 Tbsp canola oil

Place milk in a shallow bowl. In another shallow bowl, combine flour, pecans, sesame seeds, paprika, pepper and salt. Dip chicken in milk then coat in flour mixture.
In large nonstick skillet, brown chicken in oil on both sides. Transfer to a greased cookie sheet and bake uncovered at 350 for 15-20 min or until juices run clear.

We have also been able to brown chicken just by spraying it with cooking spray so you don't have to use so much oil. Then I just use foil to cook on instead of greasing the pan.